Sleep Tips for Falling Asleep

Sleep Tips for Falling Asleep

Magnesium is a mineral that helps to promote calm and relaxation. It is absorbed well through the skin by using magnesium rich lotions, sprays or bath flakes. #sleeptipsforadults #sleeptipsforfallingasleep

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How to Make an Epsom Salts Compress

How to Make an Epsom Salts Compress

#health #alternative-medicine #epsom-salts Epsom salts contain magnesium, which can help alleviate the pain and inflammation of injuries such as sprains and strains. Make an Epsom salts compress to ease pain in sore muscles or help relieve pain from bruises.

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